First of all, you’ve already taken a meaningful step—being open to support, to feeling better, to growing. Reaching out is no small thing, and I recognize that when you do, you're investing your time, your energy, your story—and your money. That matters. I honour it deeply. And even if you choose a different path, I’m proud of you for showing up at all. That alone is courageous.

If you choose to work with me, know that I don’t offer quick fixes. What I offer is a space to honour your story, your resilience, your truth. Every scar you carry speaks to your strength. Every tear you’ve shed holds the potential for renewal. I see that. I see you. And I say that not as someone on a pedestal, but as someone who’s been through it, too. I’ve lived through loss, confusion, and the quiet weight of invisible wounds. I believe those experiences have shaped not just who I am—but how I’m able to hold space for others. If you're curious, my memoir is always there for a deeper look—not to stay in the pain, but to witness how transformation unfolds. We all have the power to rewrite our story.

I’m not perfect—I’m still learning, still healing. I still eat pizza out of the box, and that will probably never change. But what I can promise you is this: when I’m with you, I’m fully present. This isn’t just a profession to me. It’s a calling. A devotion to remembering that within our breath, our bodies, and our shared humanity lies the blueprint for healing.

Whether our time together includes breathwork, silence, conversation, or simply holding space, you’ll be met where you are—not where I think you should be. Gently. Adaptably. At your pace. This is not a one-size-fits-all method. It’s not about fixing you. It’s about listening—deeply—and responding to what’s truly needed in that moment.

So when you choose me, you're really choosing yourself. You're choosing to reconnect with the light that has always lived within you. Together, we’ll fan that spark into a steady flame—something others might even find warmth in. We’ll build a bridge from fear to freedom, from doubt to discovery. And you won’t just leave with insight—you’ll walk away with clarity for your future, belief in the process, and a path forward that fits your rhythm.

If something in this resonated with you, I invite you to reach out. It would be an honour to walk beside you.